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With our copy of the deeply beautiful Kinfolk Table in hand, we decided to throw a little dinner party of our own—with a dark autumnal twist. With warm, hearty dishes and easily crafted decorations (including a beautiful skull garland and a shibori-style tablecloth), it was the perfect occasion for some chilly-weather warmth.

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I started small, blending veggies into smoothies. Then I started to create healthy versions of my favorite comfort foods and wrote everything down. Eventually, I had a binder full of recipes that I thought I should share with others, so I started YumUniverse.com. Then I started sharing resources that could be downloaded by anyone, anywhere. I wrote a book, I’m finishing a second cookbook, YumUniverse: Pantry to Plate, and I’m launching my first 4-week gluten-free baking course in early 2017.

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“The idea for the magazine Kinfolk,” Nathan Williams writes in his introduction to The Kinfolk Table, “was born in the course of trying to describe those evenings spent with friends when the hours pass effortlessly, conversation flows naturally, cooking is participatory, and the evening ends with a satisfying sense of accomplishment.” We’ve been huge fans of Kinfolk ever since its inception—not just because of its stunning imagery and down-to-earth writing, but because of this laid back, communal philosophy towards entertaining. Throughout the pages of Kinfolk magazine, it is apparent that the lifestyle being espoused is not one of lofty, exclusive soirees, but of calm, familial gatherings, one where easiness and enjoyment are key. The Kinfolk Table, the cookbook that accompanies Williams’ quarterly lifestyle journal, seems the natural extension of this entertaining philosophy. Within its pages, numerous cooks, artisans, and craftspeople share their own recipes for delicious food and beautifully simple gatherings—a warm antidote to overly-fussy and antiquated ideas of entertaining.

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I started researching online and found one dusty, lonely forum that had a discussion between some women who claimed that changing some of the food they ate helped them feel better. Could it be that simple?! I was not someone who would have started the vegetable fan club at the time, but my dislike for veggies wasn’t stronger than my desire to feel better. I knew in my heart that I was somehow accountable for feeling well, and for me, medication would be the same as putting tape over the check engine light in my car and going on a road trip.

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One of those firms in particular was my ultimate, but infamous for culturally being “a sweatshop.” I spent years working until 11pm, sometimes 2am, under tremendous pressure on incredible projects. That schedule plus poor eating habits eventually caught up with me. Simply, I got sick.

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After our summer break and Labor Day, Julia will be here on DS sharing a week of healthy lunch ideas inspired by her cookbook, and we’ll be doing a very special giveaway you won’t want to miss. Until then, you can pre-order (and get a free tote bag, pictured below!) and check out Julia’s book right here –and say “hi” in person on her book tour in September! Until then, have a great weekend! xo, grace

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I decided that I wanted to go to “a city” when I received my degree in graphic design at a university in West Virginia. My senior year, I went to Chicago for a wedding, fell in love with it, and when I returned to school, got to work contacting the most respected design firms in Chicago. Eventually, I landed a 3-day-a-week contract gig for 3 months at a small boutique firm. I sold my truck, packed up my kitties, and used 80% of what was in my bank account to rent a small apartment in Chicago. From that point forward, momentum snowballed and over the course of 16 years, I was able to work for many of the firms I’d long admired.

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One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines

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As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.

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Above image: We fashioned a tiny Eiffel Tower out of a single piece of copper wire. Bend a length of copper wire so there are about 4 inches on one side. Twist at the bend about three-quarters of the way down. Twist the longer side of the wire upward from the bottom, curve it across to the other leg and twist back down. Cut off any excess. Red striped dinnerware set from West Elm Market.

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