It manifested into a diagnosis of “IBS,” then “Interstitial Cystitis.” Over the years I had countless testing performed and always left with no answers. No one could tell me why this was happening, and when I was told by the last doc, “you’ll have to be on meds for the rest of your life,” I found that unacceptable and decided to solve this problem myself. I walked right out of the office leaving his prescription on the table.
Late February marks the time of year when winter’s charms begin to wear out. Sweaters and scarves, once donned excitedly, are now put on begrudgingly. Snow, which once seemed magical as it fell to the ground, is now just an unwelcome reminder that cold days still lie ahead. While one might prefer to simply hibernate until spring arrives, there are things one can do to shake up the midwinter doldrums. You can, for instance, go winter camping! Or, if going out isn’t your thing, take the excitement indoors with a dinner party! Dinner parties are excellent cold-weather diversions — they bring your favorite people together in an intimate setting full of warmth, laughter and that winter-weather essential:
On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!
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