I started researching online and found one dusty, lonely forum that had a discussion between some women who claimed that changing some of the food they ate helped them feel better. Could it be that simple?! I was not someone who would have started the vegetable fan club at the time, but my dislike for veggies wasn’t stronger than my desire to feel better. I knew in my heart that I was somehow accountable for feeling well, and for me, medication would be the same as putting tape over the check engine light in my car and going on a road trip.
L.A.’s Original Farmer’s Market Cookbook by JoAnn Cianciulli (Chronicle Books) is a great little walk through an American Farmer’s Market. In other words, the best of all worlds. I like this book because I like cookbooks which also tell a story and put the food into the context of where it is made or of who makes it. This book not only tells the history of the market, it tells the history of the stalls whose recipes are featured. The history of the market is presented with historical photographs in the introduction to the book, before getting to the food. It is divided into four sections: Breakfast, Sandwiches and Light Bites, Main Meals, and Sweet Things. The book starts out with a doughnut recipe and ends with…recipes for dog biscuits!! I tested the book in the middle– with crepes from the French Crepe Company, and they were wonderful. But if you want something less ‘predictable’ there is Korean, Mexican, Portuguese, Japanese, Italian (American), and American. The photography is not sophisticated, however, it is enough to induce hunger and make you wish you could take a walk at the market. For me, preparing it at home is the next best option, and I look forward to trying more recipes in the book.
One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines
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