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On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!

Living in Italy, I feel quite deprived of world cuisine and therefore have noticed that my collection of books dedicated to helping me satisfy those cravings has grown. Joel’s recipe for porcini tapioca cakes also happened to remind me of “world cuisine” coming all the way from Australia. So I thought I’d do a round up of a few ‘well-rounded’ cookbooks that offer a wide range of cuisine type, just in case you get bored easily. If you’re looking for more mushroom recipes, try A Cook’s Book of Mushrooms by Jack Czarnecki (Artisan). If, instead of mushrooms, you want to try out an easy chutney recipe, see the end of this post! Have you got a favorite cookbook with a wide variety of cuisines under one binding?

One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines

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