As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.
Few things make me happier than good things happening to good people. And if anyone ever deserved to be a raging success, it’s Cheryl and Griff Day from Back in the Day Bakery in Savannah, Georgia. Let’s put it this way: When I decided to get married in Savannah, the very first call I made was to Cheryl. Before anything else was booked or signed, I’d already begged her to make my cake (thankfully she obliged, and it was amazing). I’ve been enjoying Cheryl and Griff’s delicious food and baked goods since my first trip to Savannah and have been honored to share their friendship over the years, as well. They are quite simply great people making great food that comes straight from the heart. So I’m overjoyed to share and celebrate the debut of their very first cookbook, The Back in the Day Bakery Cookbook (Artisan Books), on p today.
I started researching online and found one dusty, lonely forum that had a discussion between some women who claimed that changing some of the food they ate helped them feel better. Could it be that simple?! I was not someone who would have started the vegetable fan club at the time, but my dislike for veggies wasn’t stronger than my desire to feel better. I knew in my heart that I was somehow accountable for feeling well, and for me, medication would be the same as putting tape over the check engine light in my car and going on a road trip.