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Adult Coloring Pages Printable Free Online For Adults Circles And Rosettes

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Coloring: Adult Coloring Pages Printable Free Online For Adults Circles And Rosettes, Free Online Coloring Pages For Adults

On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!

It manifested into a diagnosis of “IBS,” then “Interstitial Cystitis.” Over the years I had countless testing performed and always left with no answers. No one could tell me why this was happening, and when I was told by the last doc, “you’ll have to be on meds for the rest of your life,” I found that unacceptable and decided to solve this problem myself. I walked right out of the office leaving his prescription on the table.

Hopefully, these recipes and table-setting tips will inspire your own Parisian dinner parties and give you the push you need to get through the worst of winter. But — if that’s not enough — we’re also giving away two copies of The Little Paris Kitchen to two lucky readers! To enter to win one of these fabulous cookbooks, simply leave a comment on this post telling us your ideal dinner party for a cold winter day. We’ll choose our favorites!

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