On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!
It manifested into a diagnosis of “IBS,” then “Interstitial Cystitis.” Over the years I had countless testing performed and always left with no answers. No one could tell me why this was happening, and when I was told by the last doc, “you’ll have to be on meds for the rest of your life,” I found that unacceptable and decided to solve this problem myself. I walked right out of the office leaving his prescription on the table.
The Hungry Girls’ Cookbooks are more like art-based magazines than straightforward cookbooks, and they are handmade, designed and written by three friends, Rachel Pitts (recipes), Katherine Bird (design and illustrations) and Leah Holscher (photography). It’s awesome when friends come together to produce something creative, and these girls have really done it well. Each copy is hand-bound with cloth and made on 100% recycled paper in Australia. Volume 3 just launched last week, and I think they’d make a spectacular gift for the foodie in your life. They celebrate fresh, local food while looking as beautiful as the food is tempting to eat. Click here to check out more online.