One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines
On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!
All Cakes Considered by Melissa Gray (Chronicle Books). For one year, the author (a producer at National Public Radio’s program All Things Considered) brought in a cake to work every Monday, and this book is the result. It is a fantastically entertaining book. The recipes are a mix between previously published recipes, and the author’s own (bequeathed by friends and family, or tweaked and ‘co-opted’ for personal use from other sources), so of course they have been tested and retested. What I love about the book is the author’s voice, the way the instructions are written, the stories, all of the written text. What I do not like about the book– you need a 10″ tube pan to make the majority of the recipes, or you need shortening. If you live in a place where it’s difficult to find either (especially the latter), you’re out of luck. Comb the internet to find a shortening alternative. If you can get over those two things (I’m still smarting), then this book is a winner. There’s even a chapter on non-cakes (cookies etc)!
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