As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.
It manifested into a diagnosis of “IBS,” then “Interstitial Cystitis.” Over the years I had countless testing performed and always left with no answers. No one could tell me why this was happening, and when I was told by the last doc, “you’ll have to be on meds for the rest of your life,” I found that unacceptable and decided to solve this problem myself. I walked right out of the office leaving his prescription on the table.
Late February marks the time of year when winter’s charms begin to wear out. Sweaters and scarves, once donned excitedly, are now put on begrudgingly. Snow, which once seemed magical as it fell to the ground, is now just an unwelcome reminder that cold days still lie ahead. While one might prefer to simply hibernate until spring arrives, there are things one can do to shake up the midwinter doldrums. You can, for instance, go winter camping! Or, if going out isn’t your thing, take the excitement indoors with a dinner party! Dinner parties are excellent cold-weather diversions — they bring your favorite people together in an intimate setting full of warmth, laughter and that winter-weather essential:
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