One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines
It manifested into a diagnosis of “IBS,” then “Interstitial Cystitis.” Over the years I had countless testing performed and always left with no answers. No one could tell me why this was happening, and when I was told by the last doc, “you’ll have to be on meds for the rest of your life,” I found that unacceptable and decided to solve this problem myself. I walked right out of the office leaving his prescription on the table.
So you’ve looked at Joy’s recipe and are ready to indulge your sweet tooth- so this week’s cookbooks are all about baking. It’s what I do the most of at home; my refrigerator is full of wrapped sections of cake (quarters for a tube pan, halves for a loaf) labeled with the type of desert and the book it came from. My husband has a very easy time every few days just going and pulling out what he’d like to have for breakfast or with his tea. The past few weeks, the second freezer drawer has enjoyed goodies from these three books below- I hope you’ll enjoy them as much as I did! –Kristina