One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines
Baking Unplugged by Nicole Rees (Wiley). Baking Unplugged is the hands down winner in my spot recipe testing. The recipes are good, easy, and practical. The simple philosophy behind the book is that you can make great desserts without any electrical equipment (except an oven, of course). The preliminary chapters at the beginning review tools, ingredients, methods, and how to read a recipe. The books chapters are then divided into types of baked goods, with no dearth of explanation of technique. The book is clear and concise, easy to understand. I wish I had had this book when I started out baking. This is a book for anyone who wants to get back to basics in the kitchen, someone who has a small kitchen with only a few tools, someone who is lazy and doesn’t feel like plugging in the equipment. It’s a perfect book for beginners– I am a firm believer in the ‘learn in the manual way’ in order to excel in the automated world. I really really like this book. One last important note– there are no photos at all in the book. But please don’t let this discourage you.
I started researching online and found one dusty, lonely forum that had a discussion between some women who claimed that changing some of the food they ate helped them feel better. Could it be that simple?! I was not someone who would have started the vegetable fan club at the time, but my dislike for veggies wasn’t stronger than my desire to feel better. I knew in my heart that I was somehow accountable for feeling well, and for me, medication would be the same as putting tape over the check engine light in my car and going on a road trip.