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Coloring Adults Page Depositphotos 187051786 Stock Illustration For With Mandala And Breathe Word Doodle L Photo

Coloring: Coloring Adults Page Depositphotos 187051786 Stock Illustration For With Mandala And Breathe Word Doodle L Photo: 39 Adults Page Photo Ideas
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Coloring: Coloring Adults Page Depositphotos 187051786 Stock Illustration For With Mandala And Breathe Word Doodle L Photo, 39 Adults Page Photo Ideas

On the daily: In the a.m., leave the computer and phone off and go outside for a walk or run before I do anything else. At the end of the day, I geek out on my “Sleep Ritual.” I turn off my computer and phone and leave them both downstairs so I’m not tempted to scroll through Instagram in bed. I have an electronic pillar candle that I turn on around 9–9:30pm and carry that baby to the bathroom where I have an epsom salt soak. Then I climb in bed and read by “candlelight” for 20–30 minutes, then I’m out. Honoring this time has changed everything for me. My sweetie jokes with me and calls it “Frontier Time,” but I wake up rested and energized, and my mind is ready to take on work with a clarity that motivates me to Sleep-Ritual for life!

About Quadrille Books: London-based publisher Quadrille Books is home to many great authors like Gordon Ramsey, Antonio Carluccio and Gennaro Contaldo (Two Greedy Italians), Bill Granger, Anissa Helou, Skye Gyngell, Peggy Porschen and Anjum Anand. In 2010, they launched the New Voices in Food series to give up-and-coming foodies the opportunity to showcase their recipes in print. Their catalogue is not limited to food, however. They also boast a vast collection of home, garden and craft titles from well-known designers like Tricia Guild, Kelly Hoppen and Cath Kidston. Their new catalog can be found online here. Their blog, which features previews of upcoming books, can be found here.

One of those firms in particular was my ultimate, but infamous for culturally being “a sweatshop.” I spent years working until 11pm, sometimes 2am, under tremendous pressure on incredible projects. That schedule plus poor eating habits eventually caught up with me. Simply, I got sick.

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