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Through it all I’m working on my own wellness — making stress management and sleep a priority, tweaking what I eat, staying flexible when it comes to necessary change, making sure to move every day, and surrounding myself with inspiring people. Also being realistic and nice to myself if I slip up — I want to be this kind of person for myself and others.

One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines

To celebrate the simple act of dining with friends, we’re launching a new feature today. We’re calling it Dinner Party, and it will showcase a few delicious recipes from a brand new cookbook as well as beautiful tableware from a favorite shop or designer. To kick off the series, we chose Rachel Khoo’s charming guide to modern French cooking, The Little Paris Kitchen. Newly released in America, this delightful little volume contains dozens of recipes that taste just as good as they look. To complement the pared down beauty of Khoo’s book, we decorated our table with a few super easy DIYs, a lovely printable menu and pieces from one of our favorite new stores: West Elm Market!

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