One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines
The Hungry Girls’ Cookbooks are more like art-based magazines than straightforward cookbooks, and they are handmade, designed and written by three friends, Rachel Pitts (recipes), Katherine Bird (design and illustrations) and Leah Holscher (photography). It’s awesome when friends come together to produce something creative, and these girls have really done it well. Each copy is hand-bound with cloth and made on 100% recycled paper in Australia. Volume 3 just launched last week, and I think they’d make a spectacular gift for the foodie in your life. They celebrate fresh, local food while looking as beautiful as the food is tempting to eat. Click here to check out more online.
I started researching online and found one dusty, lonely forum that had a discussion between some women who claimed that changing some of the food they ate helped them feel better. Could it be that simple?! I was not someone who would have started the vegetable fan club at the time, but my dislike for veggies wasn’t stronger than my desire to feel better. I knew in my heart that I was somehow accountable for feeling well, and for me, medication would be the same as putting tape over the check engine light in my car and going on a road trip.