As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.
About Quadrille Books: London-based publisher Quadrille Books is home to many great authors like Gordon Ramsey, Antonio Carluccio and Gennaro Contaldo (Two Greedy Italians), Bill Granger, Anissa Helou, Skye Gyngell, Peggy Porschen and Anjum Anand. In 2010, they launched the New Voices in Food series to give up-and-coming foodies the opportunity to showcase their recipes in print. Their catalogue is not limited to food, however. They also boast a vast collection of home, garden and craft titles from well-known designers like Tricia Guild, Kelly Hoppen and Cath Kidston. Their new catalog can be found online here. Their blog, which features previews of upcoming books, can be found here.
One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines