As much as I don’t like to admit it, food is the weak link in my self-care practice. I don’t have a horrible diet, but having grown up with a mother who packed me cucumber and sprout sandwiches for lunch, I just have an “I eat healthy” point-of-view that isn’t exactly true. I haven’t fully connected what food does for my body, but I’m making my way there. I’m lucky enough to have met Heather Crosby, a creative entrepreneur who has embraced the responsibility of being accountable for her own health after years of being told she’d be on medication for the rest of her life.
Late February marks the time of year when winter’s charms begin to wear out. Sweaters and scarves, once donned excitedly, are now put on begrudgingly. Snow, which once seemed magical as it fell to the ground, is now just an unwelcome reminder that cold days still lie ahead. While one might prefer to simply hibernate until spring arrives, there are things one can do to shake up the midwinter doldrums. You can, for instance, go winter camping! Or, if going out isn’t your thing, take the excitement indoors with a dinner party! Dinner parties are excellent cold-weather diversions — they bring your favorite people together in an intimate setting full of warmth, laughter and that winter-weather essential:
I started small, blending veggies into smoothies. Then I started to create healthy versions of my favorite comfort foods and wrote everything down. Eventually, I had a binder full of recipes that I thought I should share with others, so I started YumUniverse.com. Then I started sharing resources that could be downloaded by anyone, anywhere. I wrote a book, I’m finishing a second cookbook, YumUniverse: Pantry to Plate, and I’m launching my first 4-week gluten-free baking course in early 2017.